Professional Stress & Management of Stress
PrintListen to this Article
0:00
0:00
Cmd+
| PROFESSIONAL STRESS & MANAGEMENT OF STRESS. | ||||||||
| STRESS. | ||||||||
| Stress is part and parcel of life in modern life style. Now a days, the | ||||||||
| stress can invite majority of the deceases like Dibetis,Hypertention, Blood | ||||||||
| Pressure and so on. | ||||||||
| To reduce stress everybody advice the change in life style but very | ||||||||
| few will able to explain what does it mean. does it mean reduction in the work, | ||||||||
| Reduction in working hours, More information and time for pleasure or | ||||||||
| entertainment in life, Ignore the Stressful activities, and so on. However, none of | ||||||||
| the above will neither reduce the stress nor a change in lifestyle. | ||||||||
| In majority of the cases, including me, will not able to understand or | ||||||||
| know how the stress develops, the causes of the same and how to get relief from | ||||||||
| the same. This requires a total awareness of yourself 24*7, whereby at least we | ||||||||
| will able to notice the causes of the stress. Once you are aware the causes then | ||||||||
| you will automatically concentrate on how to get rid of the same. | ||||||||
| Some of the causes of the stress I observed of myself are given as under. | ||||||||
| Unexpected change : | ||||||||
| Generally a human being has resistance of change, he will able to adjust | ||||||||
| with the change willingly or unwillingly in the course of time and needs a duration | ||||||||
| to adjust with the change. Till he adjusted with the change the stress develops, | ||||||||
| the earlier he able to accept the change the lower will be the stress. | ||||||||
| The unexpected change examples in daily life are observed in following | ||||||||
| activities. | ||||||||
| You wish to reach in particular time and unable to do the same because | ||||||||
| of traffic, delay in train, bus, unexpected visitor, unable to respond the delay, | ||||||||
| fear of consequences of delay as you think, the stress develop and remain till | ||||||||
| you respond the delay and accept the change in schedule. | ||||||||
| It is also possible, that there is stress for change even if it is not | ||||||||
| related or affecting you. The example s are train accident, cancellation of train | ||||||||
| or somebody misses the train when you are on the platform. However, this type of | ||||||||
| stress will vanishes in short time once you leave the place. | ||||||||
| Fear of Uncertainty of Feature and Regret of Past Missing Opportunities. | ||||||||
| Something you wish to happen in feature but your mind think the same | ||||||||
| may not happen .In real terms, nobody knows what happens in next second still | ||||||||
| every human consider his life span of at least hundred years and wish something | ||||||||
| pleasure will happen in next year or decade. The uncertainty attached with the | ||||||||
| future is the cause of stress as humans are habituated to think negative or not | ||||||||
| as better as today for the future. | ||||||||
| The missing oppturitinites always a great cause of stress. A flat or | ||||||||
| premises offered to you at one fourth of the price today but you have not | ||||||||
| opted for the same. Selection of school or collage for children's after knowing the | ||||||||
| disadvantages later. Lost oppturnity of choosing the profession for yourself. | ||||||||
| These are the causes of the stress till you rembered the lost things and blame | ||||||||
| self for the lost things. | ||||||||
| Strong Opinions, dislikes, and expect the things move as per your wishes. | ||||||||
| Every Indian wish the non-exisistance of the enemy country. Many a | ||||||||
| people believes the Govts are not working for the benefit of the common people. | ||||||||
| Even, we does not like the captaincy of our cricket team when we lost semi finals | ||||||||
| in the world cup. These are examples of the strong opinions and dislikes till | ||||||||
| there is another match where we win, enemy country is put to trouble, the stress | ||||||||
| will remain in our minds. | ||||||||
| If you are waiting at the Bus stop for a particular number of the bus | ||||||||
| to reach your destination, you expect the first bus will be of your number and | ||||||||
| every time you observed that all the buses are came except yours the stress | ||||||||
| develops till you will get the desired bus. This is the example of how the things | ||||||||
| move daily basis are not as per your wishes or expectations. | ||||||||
| The another example is if you expect that you should get say Rs. 5000/- | ||||||||
| of a particular work and you will get only say Rs.4000/- or anything less than the | ||||||||
| Rs.5000/- the stress develops however, if you got say anything more than Rs.5000/- | ||||||||
| the happiness does not last long you take is as your right to get more. | ||||||||
| Always remember, the stress stays for a longer time in the mind than | ||||||||
| happiness and in majority of times get unnoticed. | ||||||||
| Setting of unachievable targets or targets beyond capacity: | ||||||||
| The example of this can be given as say in the whole 10 years of your | ||||||||
| professional practice your average earning was around say Rs. 5/- lacs and you | ||||||||
| set a target of Rs.100/- lacs for the coming year as the day passes the fear of | ||||||||
| not achievement will increase stress. No dougnt the targets will be higher than the | ||||||||
| past the methods and means deployed to achieve the same and their reachable | ||||||||
| will matters the most. | ||||||||
| Mixing of emotions in to everything is also a cause of stress: | ||||||||
| The emotions will always increase the stress level directly or indirectly. | ||||||||
| The doctor will not allow a patient to meet the relatives beyond a particular time | ||||||||
| as the same will increase the stress level of the patient. Mixing of emotions | ||||||||
| in your day to day life though not required many a times will be cause of stress. | ||||||||
| An accident, sudden death, or a near or dear will increase your stress as your | ||||||||
| emotions are attached to the same. | ||||||||
| After seeing some examples of how the stress develops we now see, | ||||||||
| MANAGEMENT OF THE STRESS: | ||||||||
| Unexpected Change: | ||||||||
| Respond to the change in a short time, reduce the duration of acceptance | ||||||||
| of the change. | ||||||||
| For example in case of unexpected delay. Inform the destination that | ||||||||
| you are delayed. Undertake the steps for revision of the further schedules. Assume | ||||||||
| no negative consequences of your delay, think positive that the delay may be for | ||||||||
| positive change.(To start early).As the change is part of the life adjust with the | ||||||||
| same in short span of time. The change will come irrespective of you like or not, | ||||||||
| when the same is not in your hands you have to only to respond the same. Not | ||||||||
| all changes are bad. | ||||||||
| Avoid loosing your confidence till your accept or respond the change. | ||||||||
| Once you responded or accepted the stress will vanished immediately. | ||||||||
| Fear of Uncertainty of Feature and Regret of Past Missing Opportunities. | ||||||||
| Uncertainty is part and parcel of the life. There is no life without | ||||||||
| uncertainnity.when you does not know about tomorrow why to bother about the | ||||||||
| same. Assume that the future will be always brighter than the past and present. | ||||||||
| Imagine where you stands ten years before and if you are better than ten years | ||||||||
| ago , you will be definitely better after next ten years. Reduce the impact of | ||||||||
| uncertain future by planning in advance. Do not fear Plan. | ||||||||
| Missing opportunies, are helpful to learn and not to remember for the loss. | ||||||||
| You can not change you past it has experience value. You will always find more | ||||||||
| oppturnities in future than you loose past, try to tap the same. | ||||||||
| Fear and Regret will be called as experience gadgets their learning | ||||||||
| will help improve future. | ||||||||
| It is necessary to ember that, the early you forget the past and feature | ||||||||
| the stress levels will reduce quickly in propionate to your forgiveness. | ||||||||
| Strong Opinions, dislikes, and expect the things move as per your wishes. | ||||||||
| We are a very tiny part of the universe, you can change for yourself, | ||||||||
| which is also a difficult task then how can you expect things to happen in the | ||||||||
| Universe as per your wishes, opinion, or expectations. | ||||||||
| Try to Manage yourself, observe whether the virus of stress will touch you, | ||||||||
| forget if it occupy the world. | ||||||||
| Dega Uska Bhi Bhala, Nahidega Uska bhi Bhala. Assume that you have | ||||||||
| here and live because of somebody has contributed something to you. You are | ||||||||
| good driver not because you drives well but also because the others driving with | ||||||||
| you are accommodating you. | ||||||||
| Try to observe what you can expect from yourself and achieve the same, | ||||||||
| leave rest to others. | ||||||||
| Setting of unachievable targets or targets beyond capacity: | ||||||||
| Know your limitations. Proceed with the same, draw the boundaries | ||||||||
| for yourself and accept you can not move beyond them. | ||||||||
| Mixing of emotions in to everything is also a cause of stress: | ||||||||
| Try to see the things making them simple. Do not mix the emotions | ||||||||
| in them that will make them complicated and stressful having longer duration. | ||||||||
| The example in our CA case , I observed is that of Assessment in I. Tax. | ||||||||
| If ITO demands any information, think simple way that he wish you clarify and | ||||||||
| hence required the details. Instead I mix the emotions in it thinking he is demanding | ||||||||
| the details because he wants money, the whole dept is corrupt, he does not want | ||||||||
| to finish the work early, he is intended to trouble you to attend again and again. | ||||||||
| By mixing the emotions with the same I am increasing my stress levels and nothing | ||||||||
| else. | ||||||||
| The management is try to see the things by making them as simple as | ||||||||
| possible. | ||||||||
| Conclusions: | ||||||||
| The small unnoticed stress in daily routine are more adversely affecting | ||||||||
| the health than the major noticed stress like death of near & dear, | ||||||||
| as we can able to notice the same and able to take corrective measures | ||||||||
| to reduce the same. | ||||||||
| The reasons of the stress are different for each individual. | ||||||||
| Know at earliest that the stress enters in you is the first step. | ||||||||
| Awareness the things give you stress is the second step. | ||||||||
| Avoid the stressful things is the third step. | ||||||||
| Unavoidable things make them simple and manageable. | ||||||||
| Alert the stressful object in advance and tackle them as preventive | ||||||||
| measure is the last destination. | ||||||||
| The Credit of all above awareness about the stress and stress management is goes | ||||||||
| to The Yoga Institite at Santacruz, It is because of them the knowledge | ||||||||
| and awareness enlighten in my life. | ||||||||
| CA.S.C Badve. | ||||||||
Category : CA | Comments : 0 | Hits : 541
Also Read - checking
checking
Also Read - TEST
I am Just Testing on it
Also Read - Test Article
This is test article
Mistakes that a newly qualified Chartered Accountants do while finding jobs 1. Neglecting professional networking opportunities: Failing to actively seek out and engage with potential employers and industry professionals. 2. Insufficient research: Inadequately exploring the job market and specific companies before applying for positions. 3. Inadequate interview preparation: Failing to adequately prepare for job interviews, including researching the company and practising co...
Also Read - FACTUAL STUDY - TRUSTS
TRUSTS IN INDIA Introduction Trust is defined in section 3 of the Indian Trust Act, 1882 as “an obligation annexed to the ownership of property and arising out of a confidence reposed in and accepted by the owner, or declared and accepted by him, for the benefit of another or of another and the owner. Simply said, it is a transfer of property by one person (settlor) to another (trustee) who manages that property for the benefit of someone else (beneficiary). The settlor must legally ...
Comments