Professional Stress & Management of Stress
PrintListen to this Article
| PROFESSIONAL STRESS & MANAGEMENT OF STRESS. | ||||||||
| STRESS. | ||||||||
| Stress is part and parcel of life in modern life style. Now a days, the | ||||||||
| stress can invite majority of the deceases like Dibetis,Hypertention, Blood | ||||||||
| Pressure and so on. | ||||||||
| To reduce stress everybody advice the change in life style but very | ||||||||
| few will able to explain what does it mean. does it mean reduction in the work, | ||||||||
| Reduction in working hours, More information and time for pleasure or | ||||||||
| entertainment in life, Ignore the Stressful activities, and so on. However, none of | ||||||||
| the above will neither reduce the stress nor a change in lifestyle. | ||||||||
| In majority of the cases, including me, will not able to understand or | ||||||||
| know how the stress develops, the causes of the same and how to get relief from | ||||||||
| the same. This requires a total awareness of yourself 24*7, whereby at least we | ||||||||
| will able to notice the causes of the stress. Once you are aware the causes then | ||||||||
| you will automatically concentrate on how to get rid of the same. | ||||||||
| Some of the causes of the stress I observed of myself are given as under. | ||||||||
| Unexpected change : | ||||||||
| Generally a human being has resistance of change, he will able to adjust | ||||||||
| with the change willingly or unwillingly in the course of time and needs a duration | ||||||||
| to adjust with the change. Till he adjusted with the change the stress develops, | ||||||||
| the earlier he able to accept the change the lower will be the stress. | ||||||||
| The unexpected change examples in daily life are observed in following | ||||||||
| activities. | ||||||||
| You wish to reach in particular time and unable to do the same because | ||||||||
| of traffic, delay in train, bus, unexpected visitor, unable to respond the delay, | ||||||||
| fear of consequences of delay as you think, the stress develop and remain till | ||||||||
| you respond the delay and accept the change in schedule. | ||||||||
| It is also possible, that there is stress for change even if it is not | ||||||||
| related or affecting you. The example s are train accident, cancellation of train | ||||||||
| or somebody misses the train when you are on the platform. However, this type of | ||||||||
| stress will vanishes in short time once you leave the place. | ||||||||
| Fear of Uncertainty of Feature and Regret of Past Missing Opportunities. | ||||||||
| Something you wish to happen in feature but your mind think the same | ||||||||
| may not happen .In real terms, nobody knows what happens in next second still | ||||||||
| every human consider his life span of at least hundred years and wish something | ||||||||
| pleasure will happen in next year or decade. The uncertainty attached with the | ||||||||
| future is the cause of stress as humans are habituated to think negative or not | ||||||||
| as better as today for the future. | ||||||||
| The missing oppturitinites always a great cause of stress. A flat or | ||||||||
| premises offered to you at one fourth of the price today but you have not | ||||||||
| opted for the same. Selection of school or collage for children's after knowing the | ||||||||
| disadvantages later. Lost oppturnity of choosing the profession for yourself. | ||||||||
| These are the causes of the stress till you rembered the lost things and blame | ||||||||
| self for the lost things. | ||||||||
| Strong Opinions, dislikes, and expect the things move as per your wishes. | ||||||||
| Every Indian wish the non-exisistance of the enemy country. Many a | ||||||||
| people believes the Govts are not working for the benefit of the common people. | ||||||||
| Even, we does not like the captaincy of our cricket team when we lost semi finals | ||||||||
| in the world cup. These are examples of the strong opinions and dislikes till | ||||||||
| there is another match where we win, enemy country is put to trouble, the stress | ||||||||
| will remain in our minds. | ||||||||
| If you are waiting at the Bus stop for a particular number of the bus | ||||||||
| to reach your destination, you expect the first bus will be of your number and | ||||||||
| every time you observed that all the buses are came except yours the stress | ||||||||
| develops till you will get the desired bus. This is the example of how the things | ||||||||
| move daily basis are not as per your wishes or expectations. | ||||||||
| The another example is if you expect that you should get say Rs. 5000/- | ||||||||
| of a particular work and you will get only say Rs.4000/- or anything less than the | ||||||||
| Rs.5000/- the stress develops however, if you got say anything more than Rs.5000/- | ||||||||
| the happiness does not last long you take is as your right to get more. | ||||||||
| Always remember, the stress stays for a longer time in the mind than | ||||||||
| happiness and in majority of times get unnoticed. | ||||||||
| Setting of unachievable targets or targets beyond capacity: | ||||||||
| The example of this can be given as say in the whole 10 years of your | ||||||||
| professional practice your average earning was around say Rs. 5/- lacs and you | ||||||||
| set a target of Rs.100/- lacs for the coming year as the day passes the fear of | ||||||||
| not achievement will increase stress. No dougnt the targets will be higher than the | ||||||||
| past the methods and means deployed to achieve the same and their reachable | ||||||||
| will matters the most. | ||||||||
| Mixing of emotions in to everything is also a cause of stress: | ||||||||
| The emotions will always increase the stress level directly or indirectly. | ||||||||
| The doctor will not allow a patient to meet the relatives beyond a particular time | ||||||||
| as the same will increase the stress level of the patient. Mixing of emotions | ||||||||
| in your day to day life though not required many a times will be cause of stress. | ||||||||
| An accident, sudden death, or a near or dear will increase your stress as your | ||||||||
| emotions are attached to the same. | ||||||||
| After seeing some examples of how the stress develops we now see, | ||||||||
| MANAGEMENT OF THE STRESS: | ||||||||
| Unexpected Change: | ||||||||
| Respond to the change in a short time, reduce the duration of acceptance | ||||||||
| of the change. | ||||||||
| For example in case of unexpected delay. Inform the destination that | ||||||||
| you are delayed. Undertake the steps for revision of the further schedules. Assume | ||||||||
| no negative consequences of your delay, think positive that the delay may be for | ||||||||
| positive change.(To start early).As the change is part of the life adjust with the | ||||||||
| same in short span of time. The change will come irrespective of you like or not, | ||||||||
| when the same is not in your hands you have to only to respond the same. Not | ||||||||
| all changes are bad. | ||||||||
| Avoid loosing your confidence till your accept or respond the change. | ||||||||
| Once you responded or accepted the stress will vanished immediately. | ||||||||
| Fear of Uncertainty of Feature and Regret of Past Missing Opportunities. | ||||||||
| Uncertainty is part and parcel of the life. There is no life without | ||||||||
| uncertainnity.when you does not know about tomorrow why to bother about the | ||||||||
| same. Assume that the future will be always brighter than the past and present. | ||||||||
| Imagine where you stands ten years before and if you are better than ten years | ||||||||
| ago , you will be definitely better after next ten years. Reduce the impact of | ||||||||
| uncertain future by planning in advance. Do not fear Plan. | ||||||||
| Missing opportunies, are helpful to learn and not to remember for the loss. | ||||||||
| You can not change you past it has experience value. You will always find more | ||||||||
| oppturnities in future than you loose past, try to tap the same. | ||||||||
| Fear and Regret will be called as experience gadgets their learning | ||||||||
| will help improve future. | ||||||||
| It is necessary to ember that, the early you forget the past and feature | ||||||||
| the stress levels will reduce quickly in propionate to your forgiveness. | ||||||||
| Strong Opinions, dislikes, and expect the things move as per your wishes. | ||||||||
| We are a very tiny part of the universe, you can change for yourself, | ||||||||
| which is also a difficult task then how can you expect things to happen in the | ||||||||
| Universe as per your wishes, opinion, or expectations. | ||||||||
| Try to Manage yourself, observe whether the virus of stress will touch you, | ||||||||
| forget if it occupy the world. | ||||||||
| Dega Uska Bhi Bhala, Nahidega Uska bhi Bhala. Assume that you have | ||||||||
| here and live because of somebody has contributed something to you. You are | ||||||||
| good driver not because you drives well but also because the others driving with | ||||||||
| you are accommodating you. | ||||||||
| Try to observe what you can expect from yourself and achieve the same, | ||||||||
| leave rest to others. | ||||||||
| Setting of unachievable targets or targets beyond capacity: | ||||||||
| Know your limitations. Proceed with the same, draw the boundaries | ||||||||
| for yourself and accept you can not move beyond them. | ||||||||
| Mixing of emotions in to everything is also a cause of stress: | ||||||||
| Try to see the things making them simple. Do not mix the emotions | ||||||||
| in them that will make them complicated and stressful having longer duration. | ||||||||
| The example in our CA case , I observed is that of Assessment in I. Tax. | ||||||||
| If ITO demands any information, think simple way that he wish you clarify and | ||||||||
| hence required the details. Instead I mix the emotions in it thinking he is demanding | ||||||||
| the details because he wants money, the whole dept is corrupt, he does not want | ||||||||
| to finish the work early, he is intended to trouble you to attend again and again. | ||||||||
| By mixing the emotions with the same I am increasing my stress levels and nothing | ||||||||
| else. | ||||||||
| The management is try to see the things by making them as simple as | ||||||||
| possible. | ||||||||
| Conclusions: | ||||||||
| The small unnoticed stress in daily routine are more adversely affecting | ||||||||
| the health than the major noticed stress like death of near & dear, | ||||||||
| as we can able to notice the same and able to take corrective measures | ||||||||
| to reduce the same. | ||||||||
| The reasons of the stress are different for each individual. | ||||||||
| Know at earliest that the stress enters in you is the first step. | ||||||||
| Awareness the things give you stress is the second step. | ||||||||
| Avoid the stressful things is the third step. | ||||||||
| Unavoidable things make them simple and manageable. | ||||||||
| Alert the stressful object in advance and tackle them as preventive | ||||||||
| measure is the last destination. | ||||||||
| The Credit of all above awareness about the stress and stress management is goes | ||||||||
| to The Yoga Institite at Santacruz, It is because of them the knowledge | ||||||||
| and awareness enlighten in my life. | ||||||||
| CA.S.C Badve. | ||||||||
Category : CA | Comments : 0 | Hits : 559
Mistakes that a newly qualified Chartered Accountants do while finding jobs 1. Neglecting professional networking opportunities: Failing to actively seek out and engage with potential employers and industry professionals. 2. Insufficient research: Inadequately exploring the job market and specific companies before applying for positions. 3. Inadequate interview preparation: Failing to adequately prepare for job interviews, including researching the company and practising co...
FACTUAL STUDY - TRUSTS
TRUSTS IN INDIA Introduction Trust is defined in section 3 of the Indian Trust Act, 1882 as “an obligation annexed to the ownership of property and arising out of a confidence reposed in and accepted by the owner, or declared and accepted by him, for the benefit of another or of another and the owner. Simply said, it is a transfer of property by one person (settlor) to another (trustee) who manages that property for the benefit of someone else (beneficiary). The settlor must legally ...
Policy of Empanelment of CA Firms and Selection of Auditors of PSUs Empanelment of CA firms chartered Accountant firms in India with at least one full time [1] FCA (Partner/Sole Proprietor) can apply for empanelment with this office for allotment of audit of Public Sector Undertakings. The criteria for empanelment and selection of statutory auditors have been arrived at after due consultation with the Institute of Chartered Accountants of India. ...
Why to take care of yourself ?
Its very important in todays world to take care of yourself because the world is selfish. Its important to have financial freedom, health freedom so you can get the decision freedom and life freedom. If you are earning for yourself then if you wish to buy something you can buy and take decision for yourself, you didn’t have to ask anyone. Otherwise if you are dependent on someone and you wish to buy something you need to ask that person whether you can buy that thing or not. The m...
Addiction to Self-Improvement
Become addicted to continuous and unlimited self-improvement. Be a diamond by daily polishing yourself ! If daily you learn one self-improvement technique you would have learn 365 techniques in a year. And in 5 years time you would be a different person with 1825 techniques ! If you would look in the history many great examples you will find. For example, No one after so many centuries also is able to replace the place of Shakespeare which he enjoys i...
Comments