10 Tips to Sharpen Memory of our brain
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Memory is identical to the age factor. The more advanced age, his memory decline. However, many ways can be done to maximize the ability of our memory.
1. Brain Gymnastics
Such brain muscle that needs to be practiced regularly. How, for challenge or guess-tebakkan for yourself that can sharpen memory. For example, mention the title of old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. Food
Not only fish oil that can sharpen your memory, but also of red and purple foods like blueberries, fruit bits, and onion. Folic acid rich foods like broccoli, bananas, and legumes are also useful to maintain brain health.
3. Water
The evidence suggests that whole organ function would work quite well when he received adequate water intake. No exception of brain function. Get used to drink 6-8 glasses of water a day.
4. Enough Sleep
Sleep is needed for the body’s cells to rest and regenerate. Including brain cells. Therefore, try to get the cooperation of physical and mental well in order to create healthy and good quality sleep.
5. Relaxed
Pressure or stress makes the brain work to weaken and difficulty concentrating. In such a case, rest sejek while doing relaxing activities like reading books, playing games online to restore the brain works.
6. Brain teasers
Habits do crossword puzzles available in newspapers or playing sudoku on a cell phone a positive benefit to improving one’s memory.
7. Thinking
Given the one thing that does not turn up in the head must be annoying. When experienced, do not panic. Settle down for a moment, thinking about lighter things like the type of fruit, types of water sports, or the names of friends. These activities have helped someone more quickly remember important things he had forgotten.
8. An excursion to the Past
Looking back on the things of the past are not directly train the long-term memory. When returning home for example, try to bring back childhood memories.
9. Thinking Through Pictures
This method can be practiced when preparing a shopping list. Write down the items to be purchased while imagining myself walking down the supermarket aisles and find the desired product.
10. Sports
Physical exercise that stimulates blood circulation improvement, such as jogging, and aerobics. Smooth blood circulation will increase the production of oxygen to the brain which is very useful to sharpen thinking skills.
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