How to Improve self Esteem
PrintListen to this Article
< How to Improve Self Esteem >
The term self-esteem comes from a Greek word meaning "reverence for self." The "self" part of self-esteem pertains to the values, beliefs and attitudes that we hold about ourselves. The "esteem" part of self-esteem describes the value and worth that one gives oneself. Simplistically self-esteem is the acceptance of ourselves for who and what we are at any given time in our lives.
Self esteem is how we feel about ourselves. It is our thoughts and feelings about ourselves. For example: I am good looking. I feel good about myself. I am kind. I am competent. The level of our self esteem determines how we operate in life - how we interact with others, spouse, children, friends, and strangers. It determines our goals and what we strive for, our achievements, and our satisfaction and happiness in life.
The importance of self esteem can be seen when we look at the relationship between healthy self esteem and other psychological traits. Self esteem and personality are closely related.
Seven Tips to Improve Self Esteem
1. Love Yourself
Love and accept yourself just as you are, without conditions attached. It does not matter where you are born, what is your family background, what is your financial status, what is the colour of your skin, what looks you have etc. etc. What matters is first do you Love and accept yourself – before others do. When you indulge yourself in your love you improve the way you feel about yourself. You improve your Self Esteem.
2. Work on your Strengths
There is no one who has no strengths. Everyone is good at something, know what your good at and give yourself a pat on the back. Do things that bring this quality out into the open. Exercise it, make it stronger.
3. Learn to Accept Compliments
It’s hard to accept a compliment and not to dismiss it as being ridiculous. Someone has an opinion and it should be respected, even if you do not agree with it. If people think good about you then maybe you should too.
4. Share and Help others
The more you share the more you grow. Nothing makes you feel a warm glow than when you unselfishly help others. Just do a good deed, help someone out, doesn’t have to be big and it doesn’t have to cost any money.
5. Keep away from Negative friends
Hang out with people who are positive and support you. It may be fun to b*tch and moan but if you hang out with these types of people you will eventually become one of them. You may have noticed that people who b*tch and moan are never happy.
6. Think Positive
Thoughts are Things. Take a positive view on everything. Think Positive, Feel Positive and achieve Positive results. Affirm positive words and phrases everyday to your self.
7. Stop Comparing yourself with others
Don’t start comparing your self to other people. Saying you are poor compared to others is just going to make you miserable. If you look at how you were yesterday and how you are today and there is an improvement then that is great. If there is no improvement then you know you need to improve your efforts.
Take Action Now:
This article will be a waste of time if you do not take any action, now. The only person who can change you is you. Reading this post will not change you unless you get emotionally involved with the information and make a decision to change.
Category : General | Comments : 0 | Hits : 229
As a registered valuer entrepreneurs often ask’s us, what is the value of my Business ? There is no right answer to this question as valuation is a very subjective thing. I will value a flat near my office higher as compared to someone whose office is far from that flat or a person will value an apple more when he is hungry compared to a time when he is not hungry. So the question what is the value of my business remains unanswered. It will always be difficult to ascertain the value of...
APEDA (Agricultural and Processed Food Products Export Development Authority) registration in India is an essential requirement for businesses engaged in the export of agricultural and processed food products. APEDA plays a crucial role in promoting the export of these products and ensuring their quality and compliance with international standards. This article will walk you through the step-by-step process of APEDA registration and the documents required for the same Step 1. Unde...
FSSAI (Food Safety and Standards Authority of India) registration is mandatory for any business involved in the food industry in India. The registration process involves several steps and requires specific documents to be submitted. Here is a detailed analysis of how to do FSSAI registration in India step-wise, along with the necessary documents: Step 1: Determine the Type of Registration FSSAI offers different types of registrations based on the scale and nature of the food business. ...
A lacuna in your employment history within your curriculum vitae can have potential drawbacks on your job hunt and career opportunities. Addressing a career gap in your CV can be challenging, but there are several unique ways you can handle it. Here are some approaches you can consider: Address the gap directly: Be honest and upfront in explaining the reason for your career gap. Don't try to hide it or sugarcoat it – address it head-on. Be positive and confident: W Regardless of the re...
Introduction India is widely recognized as one of the prominent players in the global economy. Despite being a developing nation, India's economy has a significant impact on world trade. The majority of the most developed countries worldwide are eager to establish or strengthen their ties with India. Investors prefer India as a desirable location over other major countries due to its vast market base and the evolving purchasing habits of its middle-class citizens. As mentioned earlier, I...
Comments