Steps to follow:

1. GO TO ‘Downloads’ section and select applicable Income Tax Form of the desired Assessment Year OR Login toe-Filing application and GO TO ‘Downloads’–>’Download Forms’ and select applicable Income Tax Form of the desired Assessment Year.
2. Download the excel utility of the Income Tax Form.
3. Fill the excel utility and Validate.
4. Generate an XML file and save in desired path/destination in your desktop/system.
5. LOGIN to e-Filing application and GO TO –> e-File –> Upload Form.
6. Select the Income Tax Form and the Assessment Year.
7. Browse and Select the XML file
8. Upload Digital Signature Certificate.
9. Click ‘SUBMIT‘.
10. On successful upload, the Income Tax Form is sent to Assessee’s workflow for acceptance.
11. The Assessee should LOGIN to e-Filing application, GO TO Worklist and accept/reject the Income Tax Form.
12. a – On Approval, the Form is successfully submitted with e-Filing application. No further action is required.
    b – If Rejected, the Tax Professional can file the Income Tax Form again and follow the same process as mentioned in 10, 11 & 12a.